This program is designed for a full body transformation. In 60 days Shaun T will take you were most people get in one year. You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym, just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.

Shaun T' s insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body ever. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.

Shaun T is going to keep it very real. The Insanity Deluxe Recovery Package includes 13 workouts that are not for everybody. The Insanity Deluxe is not for a person who is lazy, and it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.

P90x pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days. Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

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Insanity diet

The statistics show that 2 out of 3 Americans are overweight and I am sure that you already knew that. The causes of this epidemic are multiple: either people tend to eat too much every day; either they don't have the education of Insanity diet, either is the fault of those "great" companies that try to sell you all sorts of crap, instead of helping you losing the weight that is making you feel miserable. You know that I am right, no?

If you would like to lose weight and in the same time to have fun, then you really, really have to try Insanity diet. A lot of people, that I know, manage to lose more than 20 pounds in 60 days, using this workout program. Maybe you ask yourself what makes it so effective? Well, the reason is simple: is fun and addictive. It is really so addictive?

You know, I never liked to Insanity diet. Actually I didn't like until I discovered this great and fun program. The creator and the trainer of this workout is Shaun T, an amazing trainer who really makes you to engage in the workout and to feel how fast time is flying away. You won't even realize that the session is over, that you are all sweaty and you already burnt 800 to 1000 calories.

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